#Littlegirlsdeservebetter

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A warm welcome to today’s very special post from my smiling moon beam face! I woke up this morning and four words came to the front of my mind: Little Girls Deserve Better. For those who have been following my blog a while you will know I am a self love activist who wants young girls to grow up with more genuine and diverse role models in their lives. I want to be the change that I want to see on this planet! So, I decided to launch the campaign #littlegirlsdeservebetter.

I’ve not always liked my skin and I certainly did struggle with acne until my early twenties. It took a complete knock out of my confidence, I was bullied at school for my imperfect looks and for not quite fitting in with my peers. But this isn’t about me; you don’t need to hear my sob story because the past will not change the future.

Little girls growing up today deserve better than what we were sold when we were younger. They do not need to see very real and natural bodies being slated on the covers of magazines for having a tiny midriff or some cellulite hugging their thighs. They need to see REAL women standing up and sharing something that they want little girls to know.

I’ll start…

“Little girls deserve better. Magazines shouldn’t make them feel bad for having imperfect skin. Little girls should be running around and having fun with their friends and not worrying about the pimples that are on their faces. They should not have to beg their mothers to buy them make up to wear to school because others are being unkind towards their looks. You are beautiful. You do not need to cover your natural beauty. Spots are so normal! Yet we are told they are ugly and something that needs to be fixed. You are young. Go out into the world and be who you want to be regardless of your skin. Focus your energy reading books, studying hard at school, playing with your friends, baking cakes. Do whatever makes you happy and never stop doing it because of a few marks on your skin. You are a goddess and always worthy.”

Be the change that you want to see.

Today I urge other women and men to join me in this campaign. I want it to stretch the globe because little girls everywhere need to hear your message. I want little girls to love the skin they’re in. What do you want for them? What do you believe they deserve? It can be anything that resonates with you. It can be body positivity related; you might think they deserve a more eco friendly planet; you might want them to know their unique fashion sense is special and valued. You might want them to know that having a boyfriend doesn’t make them whole and their independence should be celebrated! Whatever it may be, post a picture and share with the #littlegirlsdeservebetter then tag three friends to send the message out further.

I can’t wait to read all your wonderful stories. I want this to make a difference and even make one young girl proud of herself because she is beautiful on the inside and out.

It’s time to accept the early bedtime- I’ve become everything eight year old me hated

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Let’s go back to when I was eight years old; my sister and I HATED bedtime with a passion. We would be caught sneaking through to each other’s bedrooms to continue playing games and having fun; we would run up and down the stairs complaining to my parents of ailments and illnesses or that we just couldn’t get to sleep! My poor parents didn’t get a night to themselves without one of us kicking up a fuss about the dreaded bedtime routine.

Fast forward 10 years- I was 18 and in my second year of university and still hated sleep. I would go out clubbing four or five times a week whilst studying and working. Sleep was not a priority then either. “Go hard or go home” was the slogan on my 18th birthday sash gifted to me by my good friends. This behaviour continued until I graduated from university and began working a job in a supermarket where I would start as early as 5am and finish as late as 10pm. When I wasn’t prioritising sleep I was getting sick; two rounds of tonsillitis in 6 weeks, and forever run down with a cough or cold. I actually started to think it was normal that my eyes hurt every time I closed them! I knew that something had to change. However, I had never really considered the importance of sleep until my boyfriend suggested I listen to Joe Rogan’s podcast featuring Matthew Walker, a sleep scientist and director of the Centre for Human Sleep Science at The University of California, and he had some really insightful things to say on the topic.

So, today’s post was actually suggested by my better half and is aimed at those of you who think you can survive on six hours of sleep or less and still be productive in your daily lives. This is an opportunity to look at sleep as a way of enhancing performance and not a sign of weakness. I have done lots of research from different avenues and I will link all their references below for you to check out yourselves if you wish.

A lack of sleep impacts decision making or creates what I like to describe as brain fog, where you cannot think straight and simple tasks become unmanageable. Alongside Matthew Walker I have read works by Caroline Webb, a researcher in behavioural economics, psychology and neuroscience. She believes that to function effectively in the workplace you need to carry out three core daily practices- sleep well, practice mindfulness and remember to exercise. Sleep is hugely important because when we don’t get enough of it less blood flows to the prefrontal cortex where our deliberate system is. This means that without enough sleep it is difficult for us to be creative, create intelligent solutions to problems or act quickly and smartly on our feet when we are placed under pressure. She discusses that sleep deprivation differs from one person to another however generally speaking people need between seven and nine hours to function at their best the next day.

Charles Czeisler, a Harvard professor of sleep also explained that through recent studies we have discovered that those who go a week sleeping between four to five hours a night become mentally impaired the equivalent to a blood alcohol level of 0.1%. This means that not sleeping enough is like turning up to work drunk the next day. Can we stop and think about that for a second. Those of us who care about producing high quality work would never dream of turning up to an important meeting drunk but we would argue that we HAD to stay up all night preparing for said meeting. Which in reality is as bad as being intoxicated by alcohol.

Matthew Walker explains that a lack of sleep affects every part of our biology and we have to recognise as a society that sleep is fundamental and should be taken more seriously by businesses, the NHS, and the government. But why has sleep deprivation become such a massive issue over the last 75 years? It is largely down to our lifestyles, the technology we use late at night lights up our brains and keeps us stimulated for longer. We are expected to be fully flexible in our jobs and work longer hours in order to succeed or get that promotion that is on offer. Then once people have finished working for the day and driven their commute home they feel guilty for staying late at the office and not spending that time with their family so in order to make that quality time available they sacrifice sleep instead. Nowadays, we have all the connection we could have ever imagined yet we are lonelier and more depressed. Caffeine and alcohol are stimulants which are more widely available to us and they all impair our quality of sleep.

We also view sleep negatively in western society. We look at those who sleep in as lazy and unproductive. We believe that in order to be successful we must be busy and active. This one is very personal to me because when I was at my lowest point all I ever wanted to do was sleep however I felt guilty doing so because I didn’t want my family or friends to think less of me for not getting work done around the house or missing a social engagement because I was tired.

So, the research shows us that sleep is imperative to making smarter more thoughtful decisions and we should be aiming for between seven to nine hours a night in order to unleash our full potential. This week I challenge you to go old school and set yourself a bed time, get into bed earlier than normal; put the phone on aeroplane mode and read a good old fashioned book. Aim for those recommended number of hours sleep and see the difference it can make to your energy levels, your productivity levels and your emotional and mental wellbeing.

References:

Caroline Webb- How to have a good day: The essential toolkit for a productive day at work and beyond

Matthew Walker: Why we sleep

Czeisler, C. & Fryer B. (2006) A Conversation with Harvard Medical School, Harvard Business Review.

Forever moving forward

Things are changing all around me right now. I’m away to start a new job, friends are moving away to begin their own careers, university courses, or moving in with their partners and growing their lives together. We’re all growing up and adulting pretty well if I do say so myself. I myself am moving to Leeds to begin a graduate job with a nation wide supermarket as a digital marketing trainee which is really exciting as it was one of my favourite topics at university.

However, it’s easy in these transition periods to worry a lot about what the future holds. I’ve never sat with change well, it takes me a little while to accept it and move with the flow. I worry a lot about the ‘what ifs’ and really stress myself out over things that haven’t even happened yet.

Change challenges us to think differently; work with new people in new places, doing new things. It allows us to learn what is really important to us and forces us to find a way to make things work even though sometimes it seems tricky. Everything is manageable if you want it to be. Moving away from home to a new city with no friends can seem daunting but this pushes you out your comfort zone. Maybe you’ll take up that new hobby you’ve always thought about and meet likeminded people there or it’s the kick up the backside you needed to appreciate your current friends and keep in touch with them more regularly. It’s different for everyone.

But change doesn’t have to be scary when I begin to panic about the ‘what ifs’ I am trying to turn it around and think of all the great things I can learn from this experience. Change is what you make of it and often it’s the push you unknowingly needed to personally grow and develop from.

Seasons change and people change. Buds don’t turn into flowers and bloom all year round so we can’t be expected to either. Sometimes change gets us down but we recover and bloom once more.

Have any of you had big life changes happen to you this year? How did you handle it? I would love to start a conversation.

Until Next Time,

XO

Three Life Lessons That Have Made The Greatest Impact On My Life

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My dad has always told me, “we celebrate our successes and learn from our failures,” we never grow if we don’t stop and take time to reflect on the good and bad in whatever we have done. I’ve talked a lot about my recent mental health struggles. However, on reflection without the struggle there are so many things I wouldn’t have learned, which in turn have made me a much stronger woman today.

This week I want to share with you three life lessons which have made the greatest impact on me and are things I try and implement into every single day to develop me further as a person. These three things allow me to regularly check in and reevaluate where I’m at or how I am reacting to a situation and readjust my behaviour for a more favourable outcome. I’m not always perfect, I react in old negative habits sometimes but having a greater understanding of myself allows this behaviour to be less frequent and less futile to myself or my relationships.

Invest in yourself first

Let me ask you a question, how is anyone meant to help you with your low self-esteem/ self confidence/ mental health/ physical health ect if you won’t even do it yourself? Do whatever you can at whatever cost to look after number one (that’s you by the way) before anyone else. For me, it was seeking the counselling that I so desperately needed and working through my own hang ups in order to make progress. By taking the counselling I then further branched out into reading more by different specialists, working with a self empowerment coach and broadening my knowledge and learning about my behavioural patterns more and more in order to stop the bad behaviour from continuing. I still do this every damn day. Pick up a book, watch a TED Talk, read a psychology paper, meditate. Making the time to learn how to like yourself will not only better your relationship with yourself, with your friends and family, your colleagues, everyone who you reach on a daily basis will benefit. What you are putting out into the world will come back to you. I used to tell myself the story that I wasn’t worthy of being loved and I could only attract the wrong type of guy- so guess what? That’s exactly what I got. But when I started loving myself and having higher expectations of myself and others I attracted a fantastic man into my life who I love dearly. So, be careful what stories you tell, they will impact your life until you change them.

Do that project you think you can’t manage

That dream job/ project you’re always thinking about doing but never actually do anything about is only a dream because you’re not bringing it into reality. I never ever expected to be teaching yoga until it actually started to happen. I always day dreamed about doing it one day when the time was right and to be honest there never is a right time. I jumped straight in when my mental health was at it’s worst because I needed something to focus on and to keep me going. That has since launched into a small business I run alongside my day job. I’m also about to move from Scotland to England to begin a graduate scheme in digital marketing and I’m terrified of moving so far away from my friends, family and boyfriend, but it’s an experience I’ll learn so much from.

Do the thing you’re too scared to do. If you fail or find out it wasn’t for you then at least you can tick it off the list and learn so many different things from it. When I paid for my teacher training course I was worried that I might not even enjoy teaching at the end of it. But now I’m actually doing it I know how much joy it brings me and I learn from the different challenges I face every week and I thrive off building my own business and paying myself at the end of the month. If you never work on your own dreams you’ll end up working on someone else’s for them. Remember that.

Tell people you love them every single day

People are scared to put their heart’s on their sleeves these days. We are the generation who plays games when dating someone new and always has to have the upper hand keeping our heart’s closed off so they can’t see when they’ve hurt us. How are you meant to find a lasting, trustworthy relationship on those grounds. If you love someone tell them. Say it even if they don’t say it back and don’t close off when you don’t get the response you were maybe hoping for. I’ve learned that I would much rather put my all into a relationship; tell them I love them and talk about the future and have it all end than never be real, open and raw with someone. At least if it were all to finish you could walk away knowing that you gave it your everything and aren’t left wishing you had said or done things differently. Oh and tell your family it too, every single day because they’re equally as important.

Reflecting is a funny thing. It brings out all kinds of emotions in me but I love it all the same. Reflecting on the good allows me to be proud of how far I’ve come in life and reflecting on the not so great teaches me some of my greatest life lessons. Learn how to catch negatives and spin them into positives, whatever the situation you may be in.

Until Next Time,

XO

Change The Story And Rewrite The Novel

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We all know someone who goes about each and every day acting like a total pain in the backside, singing the same tune, “oh woe is me. What did I ever do in this life to deserve such misfortune? The world never gave me any favours so why should I be happy?” Maybe that person even is you.

If you can relate to anything I’ve said above you often find that to begin with you might take pity on that person for feeling this way and try to comfort them, trying to help them through difficult times. However, there is only so much support you can give someone who isn’t willing to help themselves and make their life better until you’re emotionally and mentally drained resenting their behaviour. The crux of the issue is that the world doesn’t owe you a living, you have to make your way in this world, cultivate your own happiness and learn and grow from your successes and failures. Moping around ruining everyone else’s day won’t make anyone more likely to be your friend nor will it make your day any brighter.

If you follow me on Instagram or Facebook I have been directing you to a fabulous Ted Talk by Ellis Watson called “Disrupt Yourself or Die Trying.” I will link it here, it’s 15 minutes of your day that could give you a completely different outlook on your life. We live for a relatively short period of time and I ask you a serious question- during this short space of time you get to inhabit planet earth do you want to merely exist and survive or do you want to thrive and make a difference?

As children we are constantly learning new things and developing ourselves through a sense of curiosity. The older we get the more responsibilities we gain and eventually you find yourself stuck at your desk at that dead end job, which you said you would only stay at for a year to gain some experience and pay the bills and save for a nice holiday and now you notice it’s been ten years since you began working for the business. You’re bitter about all the dreams you once had and never did anything to achieve and don’t know how to get out of this headspace. No one else but you will help you out of this scenario. You can rewrite the story and have the happy ever after that you always wanted. It is important to learn from past experiences and if they don’t bring you joy or a sense of satisfaction, understand that you have the power not to let that pattern become repetitive.

Go outside, take up a new hobby, meet new people. Do things that terrify you because they will give you so much clarity and help you decide what you want out of life. Make an impact firstly on your own life and then share that passion with the world. Become a child once more, look at tasks with a fresh eye and a different mindset. That dull job you have to do every day at work- find a way to make it fun. Want to start that business or charity or run that event? As Nike say, “Just do it.” It’s ok to fail, those who learn from failure become better and stronger people; those who sit on the fence and never try for fear of failure never experience the exhilaration of taking the future into their own hands.

Learn how to love all that life has to offer you and don’t waste this short but precious time you have on this earth. Learn from each and everyday how to better yourself just a tiny bit more. Learn from everyone around you- even the people you really dislike. I often find that I’ve learn’t my biggest lessons from people who didn’t resonate with my values because they showed me a different view point. Tomorrow isn’t the day to start- the time to start is right now. Remember, if it all goes belly up and not the way you had hoped: every situation is recoverable- you just have to take the time to learn from it.

Until Next Time

XO